Description

The ultimate kettlebell training manual. ‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.

You will discover everything you need to know about Kettlebells:

• From how to choose the right kettlebells
• The common mistakes people made with this equipment
• The benefits of working out with kettlebells,
• Some of the best exercises you can perform with this tool
• Kettlebell workout plans according to your fitness level